I can’t tell you how many emails we’ve gotten about creating an ALDI keto grocery list for those of you on a tight budget, but want to take on a new way to eat healthy.
Doing KETO on a budget seems to be doable, according to a few friends I’ve talked to about it. They’ve shared a list of the keto snacks at ALDI, and even gave me some KETO meal ideas you all might enjoy.
Some of these items are already on our frugal grocery list for our $64 grocery budget, which was fun to see. But, there are some items ALDI carries that are affordable for KETO peeps, as well as delicious. Let’s get into it.
KETO Grocery List – Eggs Are Essential
The one thing all of my friends shared were the importance of eggs. Well, aren’t we in luck! Eggs tend to always be a great deal at ALDI, so they will be at the top of the shopping list.
If you want to know how to hard-boil eggs in 3 fool-proof ways, we have a post for that. Yes, there’s more than one way to boil eggs. Figure out which way you like best.
For those of you who aren’t familiar with why eggs are so essential to KETO, my friend Tessa wrote an awesome post about the keto egg fast and how to rock it.
But, what about that ALDI Keto Bread?
Oh, the keto bread. Can I share something funny? Every time I share on my Instagram Stories that I’m at ALDI, someone asks “does your ALDI have that Keto bread?”
The keto bread they’re talking about is the L’Oven Fresh Zero Net Carb Bread, and while ALDI said they would take it from being an ALDI special buy to an everyday item, I have yet to see it at any of my ALDI stores. Le sigh.
But, those that have tried it say it’s pretty delicious. If you see it in your store, grab it up!
UPDATE: Reader Kelly commented below that this bread isn’t a good KETO option, even though it says “keto friendly,” because it contains wheat. So, keep that in mind when purchasing. Thank you, Kelly!
Printable ALDI Keto Shopping List
Of course, we had to put this grocery list into a printable version! We kept it simple, so you won’t have to waste your colored ink.
Unsweetended Almond milk
Lean ground turkey
Nuts of choice
Simple KETO Meal Ideas
These are super simple keto meals you can create with some, or all, of the items in the ALDI keto shopping list above.
Avocado deviled eggs uses up the guacamole and eggs mentioned in the grocery list. Plus, this just sounds like an amazing meal option, especially for a keto lunch.
Egg roll in a bowl is a meal I’ve seen all over the place, and we’ve even had it in our home a few times. We’re not KETO, so the fact that we love it says so much about this recipe. It’s just cabbage, ground meat of your choice, shredded carrots and seasoning.
There are tons of recipes for it online, so a quick search on Pinterest will help you find a great one.
Yogurt chicken is a family favorite it our house, and if you switch out the garlic salt for kosher salt with minced garlic, this is a doable KETO chicken recipe. Yes, you can make this recipe with chicken breasts. It’s divine!
Oh, don’t forget about snack and dessert! This KETO peanut butter cookies recipe looks super easy, and you’ll definitely have all of the ingredients after you use the ALDI keto grocery list.