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physical health

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After realizing she couldn't chase after her preschooler, this mom of 3 shares the real reason she wanted to learn how to improve physical health.

September 20, 2018

How To Improve Physical Health – A Series

I don’t like to work out. I have avoided it for most of my adult life, which may sound weird…

About Amiyrah

My name is Amiyrah and I'm an an African American fashion & lifestyle blogger based in Ohio.

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